Hormones influence every aspect of our health — from energy, mood, and sleep to metabolism, fertility, and mental clarity. When they’re in balance, we often feel grounded and resilient. When they’re not, even simple daily tasks can feel harder than they should.
For anyone experiencing symptoms like fatigue, irritability, low libido, mood changes, brain fog, or irregular cycles, understanding your hormone landscape can be an empowering step toward restoring balance.
Read MoreHaving complicated or chronic urinary tract infections (UTIs) is a health burden many women shoulder. The discomfort, fatigue, and emotional toll of recurring infections can be immense — especially when there seem to be no clear answers.
Routine UTI testing is only around 50% accurate, which means that for people who experience UTI after UTI, standard culture tests often miss the underlying cause. You may be told your test is “negative,” yet your body tells a very different story.
Let’s explore what’s really happening when infections persist, the systemic health risks of chronic UTIs, and a more comprehensive test that can identify all the bacteria and fungi living within your urinary and vaginal microbiome.
Read MoreIf you think of the vaginal swab you do at the doctor’s as equivalent to the internet in the 1990s—it shows some information but it’s limited and often leaves out crucial details—then MicroGenDX is like the internet in 2025: fast, efficient, and able to show us nearly everything we need to know.
No more guessing! Those frustrating, recurrent infections that don’t respond to antibiotics or antifungal treatments? No problem. Those lingering UTIs with no apparent cause? We’ll find it.
Read MoreYou’ve addressed biofilms, cleared your thrush and or bacterial vaginosis — now what? Prevention is everything. Once the infection is removed or reduced, the next step is to recolonise with protective species and maintain an environment that keeps those opportunists in check. Read on to see what the science says works and other helpful tips.
Read MoreRecurrent or resistant thrush can be incredibly frustrating—especially when you've done all the “right” things, and yet the symptoms persist. One lesser-known reason why some yeast infections don’t fully resolve is the presence of biofilms.
Understanding what biofilms are—and how they can protect Candida (the yeast responsible for thrush)—can offer a clearer path to lasting relief.
Read MoreTired of having the itch down there? That fishy odor getting you down? Resistant thrush infections, particularly recurrent vulvovaginal candidiasis (RVVC), pose significant challenges for 138 million women globally each year. That’s 138 million women that do not have success with prescription fungal suppositories like clotrimazole. That is too many for a condition that we actually know how to treat effectively. Read on to find out about two key elements that may be the difference for the future of your vaginal microbiome.
Read MorePremenstrual Dysphoric Disorder (PMDD) is a severe and often debilitating condition affecting around 5-8% of women of reproductive age. Although initially thought to be a disorder of hormonal imbalance, recent research is supporting the notion that it is more so a sensitivity to hormonal fluctuations. While the exact cause of PMDD remains elusive, emerging scientific research has shed light on potential drivers, offering hope for more targeted treatment approaches.
Read MoreIf you are one of the many women who experience the intense emotional and physical symptoms of Premenstrual Dysphoric Disorder (PMDD), you know how disruptive it can be. PMDD is more than just “bad PMS” — it affects your whole being, both mind and body, in the days leading up to your menstrual cycle. But as overwhelming as it may feel, there is hope. Nature offers us many tools to restore balance, and one of the most accessible and effective is calcium.
Subclinical hypothyroidism can create disturbances in many areas of a women’s health. This condition, marked by elevated TSH levels, subclinical low T4 and often normal T3, often goes unnoticed . There is one silver lining, it is often transient and reversible in nature when the underlying causes are addressed. Recent studies offer promising natural interventions, specifically with selenium and myoinositol.
Are you feeling hormonally imbalance but your lab tests are telling you you're in range? You're not alone. The DUTCH test combines the latest in hormonal research with cutting edge technology to bring human beings comprehensive and accurate information about their hormones. People of any gender and sex can do the DUTCH test.
At some point menstruating human beings will experience cyclical symptoms associated with hormonal mood disorders. Often discussed as Premenstrual syndrome (PMS) its big sister premenstrual dysphoric disorder (PMDD) is often missed, and underdiagnosed. PMDD affects 3-8% of menstruating women (2). It is more severe and disabling than PMS. Let's take a look at what PMDD is and my go to natural treatments.
Taurine is largely known as that ingredient that is in energy drinks and largely flies under the radar of other nutrients when it comes to supplementation. But could this amino acid be one of the most important nutrients to support energy, slowing down ageing, exercise performance and reduce the effects of stress? Click to read more.
Read MoreWhen it comes to fertility we always hope it will be easy. We are biologically made to reproduce after all. However with ever increasing infertility rates we instead need to acknowledge we may require some assistance. In 2022 approximately 1 in 4 New Zealanders experience infertility and 1 in 8 require some form of medical assistance to achieve a pregnancy. Read more to understand how you can naturally increase your chances of conceiving naturally and through assisted reproductive procedures.
Read MoreThe estrobolome is an amazing new term used to discuss the intricate connection between our ‘estrogen’ and the ‘microbiome’ . Did you know that down there in your gut little species of bacteria are choosing whether you need more active estrogen or more inactive estrogen? We have known for a few years now how the gut plays a role in our mood and now we know it also plays a role in our hormonal balance.
Read MoreMany people associate having a drink with a feeling of relaxation or a warm ‘buzz’, essentially using alcohol as a means of harmless fun. Whilst one or two glasses of wine, or a few beers, can be a nice way of unwinding, excessive consumption can have a significant impact on your health. So how does alcohol affect your body? Slurred speech, poor coordination, nausea, vomiting, lack of judgment, volatile emotions, and blackouts can all follow excessive alcohol consumption. Most people will have experienced one or more of these effects at some point, crossing the line from a moderate intake to an unhealthy consumption. Unfortunately or fortunately for us women these effects can often happen more quickly and have long term impacts on our hormones and menstrual cycles. Making alcohol my number one red flag when it comes to women hormones imbalances.
Read MoreIf your struggling with period pain, uncomfortable menstrual cramps, or mildly annoying and painful periods each month your not alone. About 50% of all women are struggling with you. In one study in New Zealand half the women reported some dysmenorrhea, and 520 had 'significant period pain (1). It is so common that women often think it’s normal (2) and don’t seek help for it (3). I am here to tell you that pain is never normal, and you don’t have to put up with it! There are effective, natural ways to combat period pain, so you can feel more like yourself all month long.
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