Bloating & Hormones: Natural Support for Digestive Balance
Learn why bloating increases in the luteal phase and how peppermint, enzymes, ginger, and herbal formulas can support hormonal and digestive balance.
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Hormones influence every aspect of our health — from energy, mood, and sleep to metabolism, fertility, and mental clarity. When they’re in balance, we often feel grounded and resilient. When they’re not, even simple daily tasks can feel harder than they should.
For anyone experiencing symptoms like fatigue, irritability, low libido, mood changes, brain fog, or irregular cycles, understanding your hormone landscape can be an empowering step toward restoring balance.
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Are you feeling hormonally imbalance but your lab tests are telling you you're in range? You're not alone. The DUTCH test combines the latest in hormonal research with cutting edge technology to bring human beings comprehensive and accurate information about their hormones. People of any gender and sex can do the DUTCH test.
At some point menstruating human beings will experience cyclical symptoms associated with hormonal mood disorders. Often discussed as Premenstrual syndrome (PMS) its big sister premenstrual dysphoric disorder (PMDD) is often missed, and underdiagnosed. PMDD affects 3-8% of menstruating women (2). It is more severe and disabling than PMS. Let's take a look at what PMDD is and my go to natural treatments.
Taurine is largely known as that ingredient that is in energy drinks and largely flies under the radar of other nutrients when it comes to supplementation. But could this amino acid be one of the most important nutrients to support energy, slowing down ageing, exercise performance and reduce the effects of stress? Click to read more.
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When it comes to fertility we always hope it will be easy. We are biologically made to reproduce after all. However with ever increasing infertility rates we instead need to acknowledge we may require some assistance. In 2022 approximately 1 in 4 New Zealanders experience infertility and 1 in 8 require some form of medical assistance to achieve a pregnancy. Read more to understand how you can naturally increase your chances of conceiving naturally and through assisted reproductive procedures.
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